Recipe: Stir-fried Vegetable and Seafood

 

Stir-fried Vegetable and Seafood

 

I usually cook this at least once a week, making modifications, depending on the availability of vegetables and seafood.  The amount and types of vegetables you wish to use may vary.

 

Preparation Time: 25 minutes

Cooking Time: 10 minutes

 

Ingredients:

 

2 squid tubes (bodies)

200 g scallops

200 g uncooked prawns (shelled, deveined)

1 onion, sliced

½ red bell pepper, sliced

½ yellow bell pepper, sliced

100 g snow peas

2 tbsp cooking oil

1 tsp sesame oil

2 tbsp soy sauce

Salt

Pepper

 

 

Method:

 

1.       Make a single cut down the length of each squid tube and open out.

2.       Score the squid, making diamond patterns.

3.       Heat the oils in a deep frying pan and stir-fry the onion for 2 minutes.

4.       Add the red and yellow bell peppers, snow peas and squid.

5.       Stir-fry for 5 minutes or until the vegetables are tender.

6.       Add scallops, prawns and soy sauce.

7.       Season with salt and black pepper to taste.

8.       Cook for 2 minutes more.

 

Serves 4

 

 

Enjoy!

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