Recipe: Stir-fried Vegetable and Seafood


Stir-fried Vegetable and Seafood


I usually cook this at least once a week, making modifications, depending on the availability of vegetables and seafood.  The amount and types of vegetables you wish to use may vary.


Preparation Time: 25 minutes

Cooking Time: 10 minutes




2 squid tubes (bodies)

200 g scallops

200 g uncooked prawns (shelled, deveined)

1 onion, sliced

½ red bell pepper, sliced

½ yellow bell pepper, sliced

100 g snow peas

2 tbsp cooking oil

1 tsp sesame oil

2 tbsp soy sauce







1.       Make a single cut down the length of each squid tube and open out.

2.       Score the squid, making diamond patterns.

3.       Heat the oils in a deep frying pan and stir-fry the onion for 2 minutes.

4.       Add the red and yellow bell peppers, snow peas and squid.

5.       Stir-fry for 5 minutes or until the vegetables are tender.

6.       Add scallops, prawns and soy sauce.

7.       Season with salt and black pepper to taste.

8.       Cook for 2 minutes more.


Serves 4




Enjoyed this post? Share it!


Leave a comment

Your email address will not be published. Required fields are marked *